Monthly Archives: December 2012

Motivation

Something I think we all struggle with from time to time, including myself, is motivation, and CONSISTENT motivation at that! We generally find it when we look at a recent picture on facebook or in the mirror and think “holy … Continue reading

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S.A.D. – my struggle

Since it is the winter equinox I’d like to talk about something that effects me quite severely. S.A.D. or Seasonal Affective Disorder, a type of depression caused by a biochemical imbalance in the hypothalamus de to the shortening of days … Continue reading

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This Pain Is O…

This Pain Is Only Temporary, The Pain Of Regret Last a Lifetime. Push through whatever you feel now, this pain sucks at the moment, but I’d rather feel this type now than look back on my life knowing I had … Continue reading

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Joel’s Sample Leg Day

Ok, so as promised a sample of a leg day that I’m following at the minute. I can’t take credit for making up this hell-job of a workout. I won’t be doing this again for 4 weeks and the idea … Continue reading

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The Start of Something New

Hey everyone, First off a big thank you for all the views! It means a lot to have all of your support! Just wanted to get a couple things down in here that havebeen on my mind lately and that … Continue reading

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“Storms Make Oa…

“Storms Make Oaks Take Stronger Roots” You must overcome adversity in order to become a stronger person.

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Comparison Pic

Left – Me after a long term lower back injury, not taking care of my diet. No Pum. Pic was taken in January but didn’t start work til April, but had no camera then. Similar physique. Right – After a … Continue reading

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