Monthly Archives: December 2012
Something I think we all struggle with from time to time, including myself, is motivation, and CONSISTENT motivation at that! We generally find it when we look at a recent picture on facebook or in the mirror and think “holy … Continue reading
Since it is the winter equinox I’d like to talk about something that effects me quite severely. S.A.D. or Seasonal Affective Disorder, a type of depression caused by a biochemical imbalance in the hypothalamus de to the shortening of days … Continue reading
This Pain Is Only Temporary, The Pain Of Regret Last a Lifetime. Push through whatever you feel now, this pain sucks at the moment, but I’d rather feel this type now than look back on my life knowing I had … Continue reading
Ok, so as promised a sample of a leg day that I’m following at the minute. I can’t take credit for making up this hell-job of a workout. I won’t be doing this again for 4 weeks and the idea … Continue reading
Hey everyone, First off a big thank you for all the views! It means a lot to have all of your support! Just wanted to get a couple things down in here that havebeen on my mind lately and that … Continue reading
“Storms Make Oaks Take Stronger Roots” You must overcome adversity in order to become a stronger person.