Comparison Pic

Comparison Pic

Left – Me after a long term lower back injury, not taking care of my diet. No Pum. Pic was taken in January but didn’t start work til April, but had no camera then. Similar physique.

Right – After a 8-10 week cut throughout summer, a couple weeks holiday and then a 9 week hypertrophy programme. No pump. (and a new tattoo)

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