Monthly Archives: May 2013

Joel’s Chest and Tri Protocol

Hey, Had a really challenging session yesterday, trying something that I hadn’t in a long time – push up super-sets. Here’s what I did:   A1 – Incline DB press 12, 10, 10, Fail, into A2 – Normal Push Ups … Continue reading

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yummy little snack

Large king prawns, plum tomatoes, rocket, balsamic vinegar, extra virgin olive oil and a touch of salt. Delish

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Tasty snack

4 large free range eggs cooked in salted butted. Fresh blueberries, strawberries and yellow-flesh nectarines with Greek yogurt and manuka honey.

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Oh My….

does this photo need a caption?

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Some Summer Fruits

Amazing time of the year to get some berries in your diet. Here’s some of the fruit and veg I enjoy

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Joel’s Recent Legs Protocol

Hey,    It’s always fun to follow someone else’s programme, you don’t have to think about what to do before hand, its all there for you and you just go and smash it out. From time to time though its … Continue reading

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175KG Back Squat

Not quite 2 x BW but happy enough with form etc BW = 91.3Kg on the day

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The Start of Prep

So the dark winter months are over and spring is (finally) here. A lot of hard work has been undertaken over the last 8 or 9 months but this is where it has to be taken up a couple notches. … Continue reading

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203lbs

poor quality from iphone but just logging progress

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