Monthly Archives: September 2013

  pretty happy with this lifting. did 5 x 32.5Kg afterwards but no vid!   getting there   Advertisements

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California Training Some 4 rep squats in 100 degree heat (sweaty ankles to prove it). Feel form is okay here, any lower and I think lordosis may occur.

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So, I’m 75 days away from stepping on stage, it sounds like a lot, but believe me when I say that is no time at all and it will absolutely fly in! This will definitely be the biggest challenge I’ve … Continue reading

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