Author Archives: joeldowey

Recording Lifts

I love to record my lifts, this is something that I have done for a long time now. Not only does it give me some record of progress, it also allows me to re-watch HOW I lift, becoming analytical in … Continue reading

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  pretty happy with this lifting. did 5 x 32.5Kg afterwards but no vid!   getting there  

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California Training Some 4 rep squats in 100 degree heat (sweaty ankles to prove it). Feel form is okay here, any lower and I think lordosis may occur.

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75 DAYS

So, I’m 75 days away from stepping on stage, it sounds like a lot, but believe me when I say that is no time at all and it will absolutely fly in! This will definitely be the biggest challenge I’ve … Continue reading

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30 Days Clean Living

So I have set myself a mini challenge. For the entirety of June, I will not have a cheat of any kind. No pizza, curry, alcohol, nothing – no cheating. My thinking behind this is that I have a 14-16 … Continue reading

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New Competition Date

So my competition has added a new date which I have decided to opt for instead of the one in October. The new date is 24th November, which is 11 weeks after the original date. This has meant I have … Continue reading

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Tasty Little PWO snack

Had this after my PWO meal as a little snack Mackerel, macadamia nuts, strawberries, blueberries some omega 3 tabs and a few BCAA Of course some water

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Joel’s Chest and Tri Protocol

Hey, Had a really challenging session yesterday, trying something that I hadn’t in a long time – push up super-sets. Here’s what I did:   A1 – Incline DB press 12, 10, 10, Fail, into A2 – Normal Push Ups … Continue reading

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yummy little snack

Large king prawns, plum tomatoes, rocket, balsamic vinegar, extra virgin olive oil and a touch of salt. Delish

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Tasty snack

4 large free range eggs cooked in salted butted. Fresh blueberries, strawberries and yellow-flesh nectarines with Greek yogurt and manuka honey.

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